Nutrition

Balance Mind, Body and Soul is a holistic or integrated approach to wellness and fitness that considers the whole person.  Fitness and wellness are a balance of lifestyle choices and events - physical, mental and environmental.  It is not about fads or diets.  It is about maintaining balance in one's life.  Wellness is unique to each individual and knowledge is key.

Each month Sodexo Campus Services features a new range of topics which are available on site and in more depth at the Balance Mind, Body and Soul website. Also, there is a nutrition calculator within this site with which you are able to calculate the nutritional breakdown of your diet.